Sticky Chai

Sticky Chai has a mix of ingredients that not only taste delicious but also come with several potential health benefits.

1. Black Tea & Orange Pekoe: These provide a natural energy boost thanks to the caffeine, and they're full of antioxidants that help protect your body from damage.
2. Star Anise & Fennel: These spices can aid digestion, helping to calm an upset stomach and reduce bloating.
3. Cinnamon & Ginger Root: Both are known for their anti-inflammatory properties, which means they can help reduce swelling and soothe the body. Ginger is also great for nausea and improving digestion.
4. Nutmeg & Cloves: These spices can support your immune system and have antimicrobial properties, which may help fight off germs and keep you healthy.
5. Bay Leaves & Cardamom: These ingredients are great for digestion and may help reduce gas and bloating, making you feel lighter after meals.
6. Allspice & Peppercorns: These spices add a little kick and help improve digestion while boosting your metabolism, potentially aiding in weight management.
7. Honey: A natural sweetener, honey has soothing properties that can help with sore throats, and it’s also packed with antioxidants.
   
   These benefits are potential rather than guaranteed, as individual reactions and results can vary based on lifestyle and genetics.

1. Add 1 heaped tsp in 250ml of boiling water
2. Steep for 4 minutes
3. Serve with milk

Store in a cool (below 18℃) dry place away from sunlight