Organic Green Tea

1. Add 1 heaped tsp in 90°C water
2. Steep for 3 minutes

1. Full of Good Stuff: Organic green tea has antioxidants that help protect your body and can lower the risk of certain diseases like heart problems.
2. Helps with Weight Management: It can speed up your metabolism, which might help burn fat and maintain a healthy weight.
3. Lowers your cholesterol: Drinking green tea regularly can lower bad cholesterol and improve blood flow, helping keep your heart strong.
4. Boosts Brain Power: Green tea can help you stay focused and improve memory, keeping your brain sharp as you age.
5. Calms and Relaxes You: Even though it has caffeine, green tea can make you feel relaxed without making you sleepy, thanks to an ingredient called L-theanine.
6. Keeps Your Skin Glowing: The antioxidants in green tea can protect your skin, helping it look youthful and healthy.
7. Strengthens Your Immune System: Green tea has natural compounds that help your body fight off illnesses and infections.
8. Cleanses Your Body: It helps detox your body by flushing out toxins, keeping you refreshed and hydrated.

These benefits are potential rather than guaranteed, as individual reactions and results can vary based on lifestyle and genetics.